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new and still going
- Posted: 4th Dec 2012, 19:03Report
hi, am ashley. i be running for a yaer and still going. i start a yaer septamber. i move to a new flat with a park next to it. i start walking then i end up running. i can do 30min now with out stopping. i do a mix of intervals,hills and tempo. in one year i start i loss 4 dress sizes, i was a size 18 and now i am a size 12. i found love and freedom then i run now. i have 3 more dress sizes to loss. i being do this for a yaer and still going, my new flat don't have park naer by,but i more will to sill keep going.
- Posted: 7th Dec 2012, 18:31Report
Hi Ashley, Sounds like you are doing brilliantly. Doesn't running change your life for the better? Keep it going....