LATEST FEATURES

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Ultra runner Helen James shares her top tips for tackling ultra and marathon training.
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Been good this year and stayed on track with keeping in shape? Worried a tempting holiday this summer will leave you with a few extra pounds? Then you’ve come to the right place…
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After a while, running becomes part of your weekly routine. But there are some people who decide to hit the road every single day. It’s called a running streak
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Anyone who has ever had a migraine knows that it can flatten you for hours or even days. But a healthy lifestyle and regular exercise can offer some relief from the pain
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Author and TV commentator Kathrine Switzer, speaks to Christina Macdonald about yesterday's Boston Marathon tragedy.
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Vowed that this would be the year you’d finally get in shape? Gutted that your resolutions didn’t make it past January? Fear not – weight-loss expert and clinical hypnotherapist Lisa Jackson has the six slimming strategies you need…

For more latest features

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LATEST RACE REPORTS


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Kath Batty reviews the Total Warrior 2012
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Operation Ultra runner, Liz Goodchild, has a Sunday like no other as she takes on the Spartan Race as part of her training
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Online Ed Carys Matthews gives her verdict on the Great City Race


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LATEST BLOGS


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Online Ed Carys Matthews reveals what motivates her to run!
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Editor-in-Chief Christina Macdonald shares her running secrets.

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Greater Manchester Marathon
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Virgin London Marathon
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Skechers Milton Keynes Marathon


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Virgin London Marathon
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Brighton Marathon
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Brighton Marathon

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HEALTHY RECIPES

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Tasty Vegetable Stirfry Get inspired to eat healthily this Spring with Mark Sargeant and The Groovy Food Company by making this tasty, yet super easy vegetable stir fry - perfect fuel before or after a run!
More recipes >

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Duck breast with lentil, orange and pomegranate salad
Refuel and repair with this fruity feast. More recipes >

WORKOUTS

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Inner strength
Make sure your muscles are ready for a run, with this strength-building workout that will keep you stable and injury-free.
More workouts >
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Shape up for party season
Want to feel party-dress perfect? This super-toning workout targets back fat, bingo wings and muffin tops, so you can wave goodbye to your wobbly bits.
More workouts >

 


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