LATEST FEATURES
Ultra runner Helen James shares her top tips for tackling ultra and marathon training.
Been good this year and stayed on track with keeping in shape? Worried a tempting holiday this summer will leave you with a few extra pounds? Then you’ve come to the right place…
After a while, running becomes part of your weekly routine. But there are some people who decide to hit the road every single day. It’s called a running streak
Anyone who has ever had a migraine knows that it can flatten you for hours or even days. But a healthy lifestyle and regular exercise can offer some relief from the pain
Author and TV commentator Kathrine Switzer, speaks to Christina Macdonald about yesterday's Boston Marathon tragedy.
Vowed that this would be the year you’d finally get in shape? Gutted that your resolutions didn’t make it past January? Fear not – weight-loss expert and clinical hypnotherapist Lisa Jackson has the six slimming strategies you need…
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click here >LATEST RACE REPORTS
Operation Ultra runner, Liz Goodchild, has a Sunday like no other as she takes on the Spartan Race as part of her training
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click here >HEALTHY RECIPES
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Refuel and repair with this fruity feast. More recipes >
WORKOUTS
Make sure your muscles are ready for a run, with this strength-building workout that will keep you stable and injury-free.
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Want to feel party-dress perfect? This super-toning workout targets back fat, bingo wings and muffin tops, so you can wave goodbye to your wobbly bits.
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