Issue 1 - February 2010

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Beginner's guide to running shoesDon't know where to start? Eve Boggenpoel tells you all you need to know about running footwear.
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Stop worrying and get runningLife coach and runner Georgina Burnett shows you how to overcome the mental blocks to running.
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Best foot forwardLearn how to improve your running technique while reducing injury risk with Eve Boggenpoel's simple steps.
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Beginner's running planGet started now! with personal trainer Jeff Archer's eight-week beginner's running plan

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