Issue 19 August 2011
'My Aunt Is My Running Inspiration'Contributing Editor
Lisa Jackson reveals how her aunt, Rosemary Beach, encouraged her to start moving.
Run Your Best Race Yet - (Whatever The Distance!)From a 5K to a marathon, Jeff Archer has all the tips to help you make it your best run yet.
Jo PaveyShe’s a busy mum and is carving out a new career as a marathon runner.
Christina Macdonald chats to Jo Pavey about motherhood and her transition to 26.2 miles.
Upgrade Your Training!Make your running schedule more effective, with personal trainer
Anne-Marie Lategan’s guide to the training sessions that will get you fit – fast.
Run To Suit Your Body ClockDo you head out at 6am, run at lunchtime or train after work? Each slot has risks and advantages, says Liz Hollis, so when should you run for optimal performance?
The Hamstring Low-downHamstring injuries can be common among runners. So how can you reduce your risk of an injury? Steph Davies has some tips.
Eat To Boost Fat LossEating the right foods can seriously dent your waistline and shrink your belly, says nutritional expert and author Fiona Kirk.
Mum's The WordRunning is the perfect exercise for busy mums, as you can fit it around your family and, with some clever planning, include your children too. Katherine Selby speaks to three mums about how they fit running into their routines.
Running To XtremesMeet the incredible women for whom a mere 26.2-mile marathon just isn’t enough.
Eat Better Run FasterWhen it comes to improving your running speed and performance, what you pile on your plate is just as important as your training plan, says Christine Bailey.
Lift OffThink lifting weights will make you bulk up? Pippa Heath banishes those myths and explains why resistance training could make you healthier – and happier.
Where's Your Head At?When it comes to your mental health, donning your trainers does more than just give you that runner’s high.
Claire Chamberlain reveals how running can keep your brain healthy.
