Recipes
Delicious healthy dishes, perfect for weight-loss and running fuel.
Butternut squash and halloumi saladTry this antioxidant-packed salad for a light yet delicious meal.
Marinated lamb with with spelt and roasted tomatoesRefuel after a run with this hearty supper that's rich in minerals.
Oriental salmon with tasty stir fryPacked with protein, this filling meal will also give your immune system a boost.
Creamy spinach , broccoli and Feta filo piesLower cholesterol levels and strengthen your bones with these tasty parcels.
Grilled lemon chicken with mint on pitta breadTry this delicious fresh-tasting dish to replenish your running legs.
Seared tuna with lentil and tomatoesFuel up your muscles with the slow-release carbs found in lentils.
Beetroot and onion houmous with roasted garlic and olivesNibble on these tasty snacks for an immune-boosting treats packed with anti-inflammatory and anti-bacterial ingredients.
Seafood paellaTop up your omega-3 after a race with this delicious fishy supper.
Sweet potato gnocchi with a tomato sauce and a courgette chilli saladEnjoy this meal - packed with complex carbs - the night before a race for extra muscle power.
Spinach and cheese tartlets with broad bean, feta and olive saladFuel your next run with this tasty mineral-rich dish.
Sea bass fillets with fennel and capersSoothe aching muscles with a meal rich in anti-inflammatory ingredients.
Asian beef saladA delicious, low-calorie dish infused with Eastern flavours.
Perfect jacket potato with homemade coleslawTuck into these fast-digesting carbs before your run for an extra surge of power.
Surloin steak with asparagus, aioli and chunky chipsTreat yourself to this tasty supper after a long hard race!
Mini salmon and coriander fishcakes with sweet chili sauceFeel fuller for longer with this protein-rich supper.
Penne with courgette strings and butternut squashAn antioxidant-rich supper for the night before a race.
Chicken casserole with haricot beans and tarragonThis protein-rich stew will aid muscle repair after your run.
Smoked kippers with bulgar wheat, parsley and rocket saladBoost your omega-3 intake with this super-quick supper.
Pasta normaBoost immunity with this delicious spaghetti, aubergine and tomato dish.
Turkey and apple burgersLow-GI burger with a hint of anti-inflammatory chilli to soothe aching legs.
Crab and avocado with warm vegetablesA light and healthy supper, packed with essential fats.
Soba noodles with tofuA delicious dish, perfect to give you energy before a race.
Roasted butternut squash with sausagesTry this quick and easy supper after a long race.
Wild mushroom and bean soupA light and tasty soup to keep you warm on a cold winter's night.
