Running Diary

Rhalou AllerhandCheck out our Online Editor Rhalou's monthly running column

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The Need For SpeedThis month sees Rhalou picking up the pace.

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The Marathon Made Me Feel InvincibleRunning 26.2 miles turns Rhalou into Superwoman.

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I'm A Moving TargetRhalou learns how to cope when running in a dodgy neighbourhood.

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Mind Over MarathonRhalou enters a trance-like state of altered consciousness to ease her running fears.

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Urban LegendUpping your mileage when you live in central London is easier said than done.

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Back To The FutureRhalou gets up to speed with technology.

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Right Here Right NowRhalou embarks on a spiritual quest to help gain some speed.

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'It's Cold Outside - I Want My Sofa!'Rhalou on hitting the winter running wall – and how to break through it.

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No Half MeasuresAfter months of anticipation, Rhalou tackled her first half marathon – and lived to tell the tale.

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It's All In The MindRhalou debates how to make long runs exciting.

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Falling In Love With RunningRhalou recounts the journey to becoming a runner.

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But I'd Rather Stay Indoors!Rhalou pushes through the apathy barrier.

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Let's Go!After running with friends, Rhalou goes it alone.

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Just Do It!Rhalou reports on the early stages of her progress pounding the pavements.

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